Health and Fitness Tips |
- Fiber has the ability to absorb lots of water and therefore regulates the progression of food through the digestive system.
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Fiber helps to lower blood cholesterol and also decreases the risk of heart disease, hypertension and stroke.
Fiber helps to keep the digestive system healthy. - Fruits, vegetables and whole grains are not only high in fiber but also contain many nutrients and antioxidants
- To lose weight, eat at least 20 grams of dietary fiber daily.
- Consult a chart for the total grams of fiber in various foods and keep a record of what you eat.
- To maintain your ideal weight, eat no less than 15 grams of dietary fiber daily.
- Walking is the ideal aerobic exercise for good health, fitness and weight-loss without the dangers of strenuous exercise
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Ayurveda evolved around 600 BC in India . This Indian system of medicine has been popularized by Kerala for centuries. Ayurveda mean science of life & health. Today, it is a unique, indispensable branch of medicine - a complete naturalistic system that depend son the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance. Kerala's equable climate, natural abundance of forests (with a wealth of herbs and medicinal plants), and the cool monsoon season (June - November) are best suited for Ayurveda's curative and restorative packages. In fact, today, Kerala is the only state in India , which practices this system of medicine with
absolute dedication. Traditional texts reveal that the monsoon is the best season for rejuvenation programmes.
Rejuvenating Programmes :Ayurveda Travel in India
Rejuvenation Therapy (Rasayana Chikitsa)
Body Immunisation And Longevity Treatment (Kayakalpa Chikitsa)
Body Sudation (Sweda Karma)
Body Slimming
Beauty Care
Mental And Physical Well Being (Meditation and Yoga)
Overall Fitness (Panchakarma Treatment)
Therapeutic Programmes - Ayurveda Travel in India
*Treatment for chronic headaches, insomnia, mental tension and cases of hysteria, hallucination and insanity. (Dhara)
* Ayurveda tour india, treatment to alleviate osteoarthritis, leukemia etc. (Snehapanam )
*Treatment for dryness of nostrils, mouth and throat, severe headaches, facial paralysis and burning sensation in the head. (Sirovasti)
*Ayurveda tour india, treatment for spondylosis, rheumatic diseases like arthritis, paralysis, hemiplegia, nervous weaknesses and nervous disorders. (Pizhichil)
*Treatment for diseases like hemiplegia, paralysis, obesity and certain rheumatic ailments.(Udvarthanam)
* Ayurveda tour india, treatment for musculo-skeletal ailments due to trauma or accidents. (Marma Chikitsa)
* Treatment for nasal ailments. (Nasyam)
* Treatment for ear ailments. (Karnapooranam)
* Preventing cataract and strengthening vision. (Tharpanam )
*Ayurveda Tours in India treatment for wasting of muscles, rheumatism, sports injuries, pain in the joints, emaciation of the body or parts of the body and certain kinds of skin diseases. (Njavarakizhi)
Note :
* The ayurvedic physician will decide on a separate programme for every individual after evaluation.
* Short duration treatments for minor ailments like back pain, muscular pain, etc. with herbal steam bath, spinal bath and therapeutic massages will be provided only on the advice of the physician.
* Women will have female technicians for body massage and other health programmes.
* Some of the programmes are not suitable for the very aged, very young (under 7) infirm, heart patients and pregnant women.
* If you have a previous medical history of heart trouble, blood pressure, blood sugar, chronic skin disease or asthma, please inform your physician in advance.
* Advance reservation is recommended.
Treatment for ear ailments (Karnapooranam): Medicated oils are applied to the ear for 5 to 10 minutes daily to clean as well as treat specific ailments.
Preventing cataract and strengthening vision (Tarpanam): A treatment for the eyes, effective in preventing cataract and strengthening the optic nerve.
Treatment for wasting of muscles, rheumatism, sports injuries, pain in the joints, emaciation of the body or parts of the body and certain kinds of skin diseases (Navarakizhi): The whole body is made to perspire by the external application of medicated rice packs in the form of boluses tied in muslin bags.
Tailor-made programs for total care
Ayurveda recognises you as an in dividual. With a unique body constitution and mental make up. Which is why yopur physician will design an exclusive program for you that matches them both. In fact, therapeutic massage and even short-term treatments for minor ailments like back pain will be rendered only on his advice. And he will personally oversee it, every step of the way. During body massage and other health programs, women will have the services of female technicians and men that of male technicians.
AN ADVANCE BOOKING OF 30 DAYS IN PRIOR A MUST SINCE INDIA AYURVEDA TOUR PACKAGES ARE CUSTOMIZED.
To Confirm the prebookings at this spa/ayurveda resorts of your dreams, just log on to www.pearlscorniche.com and feel the natural goodness of ayurveda.
Call us for prebookings on the following Mobiles:+91-99428 99555 , 98424 30308 , 99425 87000
Contact us on our Email id :generalbooking@gmail.com
Our Fax No: +91-0422- 2331605
