Warangal Fort Andhra Pradesh India
Health and Fitness tips |
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Have your meals at regular timings and limit your overall intake
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Eat five servings of fruits and vegetables every day.
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Soluble fibers mainly found in fruits, vegetables and some seeds are good for diabetics.
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They reduce or slow down the absorption of glucose from the intestines.
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Diabetes patients should include leafy vegetables, vegetable soups and juices in their diet.
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Vegetables like tomato, cucumber, bitter gourd, carrot, cooked kidney beans, pumpkin, snake gourd, beans, cabbage, lady finger, brinjal, onion, spinach, inner part of banana stem, drum sticks etc. are good for diabetes.
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Fruits and fruit juices of apple, guava, lemon etc. are good.
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Avoid fruits like banana, mango, grapes, papaya, jack fruit etc. and vegetables like potato, tapioca, sweet potato etc. containing lot of carbohydrates.
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Eat more starches such as bread, cereal, and starchy vegetables. Aim for six servings a day or more.
- Eat sugars, sweets and fat and fat-fried items in moderation.
- It is better to avoid cakes, jaggery, honey, ghee, butter, cool drinks, biscuits, dried fruits like badam and excess use of oil while cooking.
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Warangal
Fort Andhra Pradesh SouthIndia - The
Warangal Fort India of Warangal in northern Andhra Pradesh is an exclusive
addition to the list of ancient forts and palaces of South India. Warangal
Fort India
served as the capital of the Kakatiya Rulers during the 12th century AD. The
Warangal Fort occupies a position in the southeastern part of the city and
is 12 km from Hanamakonda. It was erected by the Kakatiya king Ganapati
Deva. Though in a state of desertion, the structure still today reminds of
the Kakatiya dynasty and their keen interest in art and architecture.
Attractions - Warangal Fort Andhra Pradesh India
» Gateways or Toranas : The four gateways of the
Warangal Fort India are worth seeing. These stone-built gateways are carved out of
single rock. Reproduction of these toranas can be seen at different places
in Andhra Pradesh.
» Swayambhudevi Alayam : The Warangal Forts in
India has 45
towers and pillars spreading over a radius of 19 km. In the middle of the
towers is located the temple dedicated to
Mother Earth.
» Shiva Temple : The fort also bears four pathways
that channelize in four cardinal directions. The pathways lead to the huge
Shiva Temple which is today in a state of dilapidation.
Visit Timings & Entry Fee - Warangal Fort Andhra Pradesh India
You can pay a visit to this ancient for anytime of the week. No entry fee
is charged.
Accessibility - Warangal Fort Andhra Pradesh India
Begumpeet Airport, Hyderabad (130 km), is the closest airport from
Warangal Forts in India. Warangal lies on the Chennai- - New Delhi track and so has regular
express trains from the key destinations of the country. Buses from
Hyderabad and Vijayawada Warangal Forts in India are available regularly.
Contact us for Prior Booking at our 24 Hours desk on the following mobile Nos: +91-99428 99555 , 98424 30308 , 99425 87000 . Email Id : info@southindia-tourism.net; Our Fax No: +91-0422- 2331605
